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Health & Lifestyle Choices

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Better Basics for the Home. By Annie Bond. Offers more than 800 simple and practical alternatives to common household toxins, covering everything from skin care to gardening. Adopting these suggestions and formulas isn't hard. "Mixing up face creams or wood stain isn't much different than cleaning the windows with vinegar, soap, and water instead of using Brand X," Bond explains. "With a few staples we can clean our houses, wash our hair, or rid the dog's bed of fleas." These days it's impossible to lead a life that is toxin-free, but you can reduce your exposure, and Better Basics explains how. More… | Annie Bond EcoSpeakers Info >>

Clean & Green. By Annie Bond. Filled with new and traditional ideas for living free of hazardous household products, this book is the result of years of experimentation. Not only an encyclopedia for environmental cleanliness, but also a laundry list of everyday solutions. 485 ways to clean, polish, disinfect, deodorize, launder, remove stains, even wash your car, without harming yourself or the environment. Recipes based on harmless, nonpolluting, renewable ingredients. This book has sold almost 100,000 copies for a reason - it works! It also helps you choose the best commercial products available.. As Kindle | More… | Annie Bond EcoSpeakers Info >>

Clean Your Home Healthy: Green Cleaning Made Easy. By Candita Clayton and Bryna Rene. Shows you how to clean your home in a green and healthy way. Facts, tips, and tricks that will show you why "green" is the best way to clean. More...

The Complete Organic Pregnancy. By Deirdre Dolan and Alexandra Zissu. How pregnant women can minimize their exposure to invisible toxins. Where dangerous chemicals are lurking, why it's so important to avoid them when pregnant, and what can be done before, during, and after a pregnancy to protect children. This exhaustively researched book talks parents-to-be through everything from the safest laundry detergent to which crib mattresses contain toxic flame retardants. How to choose the right face cream, plastic water bottles, household cleaners, types of fish, and much more. How to make a difference for your children, even before they're born. As Kindle | More…

Diet for a Poisoned Planet: How to Choose Safe Foods for You and Your Family. By David Steinman. An in-depth look at the contaminants in food. Reissued in a new millennium edition, its examination of contaminants in individual food items has been updated with the latest FDA Total Diet Study findings. Steinman tells his own story – of fishing in the Santa Monica Bay as a child, of becoming a member of a National Academy of Sciences committee to advise Congress on seafood safety legislation, and of testifying before Congress as an expert witness on the contamination of his body by the fish he ate as a child. More… | David Steinman EcoSpeakers Info >>

Green Babies, Sage Moms. By Lynda Fassa. From the trailblazing founder of Green Babies organic clothing comes this guide for new mothers in raising a "green" family - and doing it simply and inexpensively. Filled with necessary and convenient advice that takes the reader from the first months of pregnancy. It explains the safest ways to get the house ready, the best gear – from clothes to crib mattresses, organic recipes for breastfeeding moms, how to throw a green baby shower, solutions for storing breast milk, how to keep play areas safe from chemicals, and how to handle the diaper dilemma. As Kindle | More… | Lynda Fassa EcoSpeakers Info >>

Home Enlightenment: Practical, Earth-Friendly Advice for Creating a Nurturing, Healthy, and Toxin-Free Home and Lifestyle. By Annie Bond. A comprehensive guide to creating a toxin-free, environmentally friendly home with an eye toward bringing health and harmony to those living there and those living on the earth as a whole. As Kindle | More… | Annie Bond EcoSpeakers Info >>

Poison! By Jim Morelli. Poison! How to Handle the Hazardous Substances in Your Home will take you on a fascinating tour of the toxic materials you use every day. It debunks old myths and alerts you to dangers. More...

The Psychology of Lifestyle: Promoting Healthy Behavior. By Kathryn Thirlaway and Dominic Upton. Describes the role psychology can play in reversing the trend of deleterious lifestyle choices. By considering the common characteristics of lifestyle behaviours, it explores how we can inform and improve interventions to promote healthy lifestyles. Covers key lifestyle behaviors that impact health, such as smoking, diet, physical activity, drinking, sex and drug use, as well as combinations of behaviours. Each chapter describes interventions that have been developed to influence and promote lifestyle change among patients and clients. As Kindle | More...

The Toxic Consumer: Living Healthy in a Hazardous World. By Karen Ashton and Elizabeth Salter Green. Explains how to make informed, responsible choices about what we buy, for our own good and for the good of our planet. Covers such noxious substances as PFCs, phthalates, perchloroethylene, and formaldehyde and explains what each one is, what threats it poses, what items contain these poisons, and how they interact with our bodies. Offers healthier options for bedding, flooring, cosmetics, clothing, food, and other products. More...

Walks of California. By Gary Ferguson. For all who have longed to get off the beaten path and discover California's beauty, Walks of California shows the way. Here are 80 gentle journeys throughout California. More...

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